How To Make Ginger Juice
The tale of ginger goes back to more than 4000 years when ancient Chinese philosopher discovered its healing properties, and it was considered as a sign of wealth and fertility by the Romans.
By the 13th century, ginger was dried and shipped to different countries to raise its shelf life. It is considered that a pound of ginger juice, in those days, was approximately equals to the price of a whole goat!
Undoubtedly, ginger is one of the most essential spices in the world and has been greatly prized for its medicinal and therapeutic properties.
People used to make ginger juice and store it for further use. In south Asian countries, you will find ginger juice in every kitchen and as part of every cuisine.
The ginger root boasts of a great variety of uses. Besides its culinary use, each part of this versatile herb has potent properties.
In Ayurveda, it has been regarded as the healing spice that can prevent diarrhoea or air sickness, help in digestion and reduce joint pain.
In this article you will learn how to make ginger juice and its benefits.
How To Make Ginger Juice
If you are questioning yourself that how to make ginger juice then there are two easy ways to make ginger juice at home.
Method One How To Make Ginger Juice
In this method, you can make ginger juice by using a grater to grate ginger by using the smallest holes. Put a bowl below the grater to collect the grated ginger.
Next, put all the grated ginger in a cheesecloth, wrap it properly. Now squeeze it over an empty bowl to make ginger juice.
You can use the grated ginger later for cooking purposes or brew some ginger pulp with your evening tea.
Method 2 How To Make Ginger Juice
In the 2nd method, you can use a juicer or a mixer to make ginger juice. Add ginger pieces which are already cut along with some water and blend.
Take out the ginger pieces and put in a cheesecloth. Squeeze out the ginger juice, and it’s ready for use. Now after you make ginger juice it have the entire properties of ginger, it is a bit pungent or spicy.
You can also add it to your detox water to give it an extra kick or even to a cup of tea you made along with honey which is excellent to balance the pungency.
Benefits Of Ginger Juice
- Make Ginger Juice For Better Digestion
Ginger juice have certain volatile oils that can aid in awakening your taste buds and get the gastric juices flowing.
It cleans the mouth and activates the production of saliva which aids the digestion process. Having a combination of ginger juice, salt and lime after a meal makes it easier for your stomach to digest your food.
So you should make ginger juice for improving your digestion.
Make Ginger Juice For Relieving Congestion And Cold
Ginger juice has beneficial antibacterial properties. Drinking ginger juice with black pepper can aid in eliminating mucous and congestion in your lungs.
To cure sore throat and cold, mix equal amounts of ginger juice and honey with water and drink it warm for two to three times in a day for a week.
Make ginger juice and drink it plain to aid in clearing a sore throat.
Make Ginger Juice For Relieving Pain.
The fresh ginger juice is known for its anti-inflammatory activities and is known to act as a painkiller.
A very effective home remedy for back pain is to make a mixture of a spoonful of ginger juice with olive oil and massage it over the skin.
Leave it overnight, and you will feel pain free the next morning. It can also aid in curing a toothache or a migraine headache.
For a toothache, it is perfect to keep a small piece of ginger between the cheek and teeth and let its natural juices do the work.
For pulsating migraine, make ginger juice with honey and drink. You can also rub some juice on your stomach to get a relief from a sinus headache.
4. Make Ginger Juice For Controlling High Blood Pressure
The certain chemical compounds in ginger juice can aid in reducing hypertension. It prevents blood clots from being formed in the arteries and blood vessels and therefore, controls blood pressure indirectly.
The chemical compounds in ginger can also aid in lowering the blood cholesterol as well as low density lipoproteins which can cause heart conditions.
It is recommended to make ginger juice with honey and mint and have it twice a day.
5. Make Ginger Juice For Bad Breath
Ginger juice can do wonders for bad breath and save you from most embarrassing situations.
The vitamin C content in ginger juice aids in killing the harmful bacteria in the mouth that are responsible for bad breath.
Make ginger juice and mix it with some lemon in warm water and gargle for a few minutes every morning.
Make Ginger Juice To Cure Acne
Acne is an inflammatory condition and ginger is known for its anti-inflammatory properties. You can apply ginger juice on the acne affected area and leave it on for 5 to 7 minutes.
Rinse with cool water and pat dry. The vitamin C content in ginger juice can aid in clearing your skin.
How To Peel Ginger To Make Ginger Juice
Peeling a ginger is easy all you need to do is to hold a piece of ginger firmly in one hand and a metal spoon or a knife in the other hand.
Note that while peeling you can also break a lobe off of the ginger, but you don’t have to worry you can peel it afterwards. Scrape the edge of your spoon against the ginger root to peel off the skin.
Work the way around the ginger, peel only as much as you want to use. The ginger will last long if it is stored with the skin on.
Recipes To Make Ginger Juice
Lemon Ginger Recipe
- 1-inch piece of fresh ginger, peeled and washed
- 1 large lemon
- Honey to taste
- Chop ginger into thin pieces small enough to easily go through the juicer.
- Cut away the yellow part from the lemon, leaving the white part and flesh of the lemon. Cut the lemon into thin slices .
- Turn the juicer on and push everything through until smooth divide the juice in small glasses and drink the shot.
Carrot Ginger Recipe
- 1-inch piece ginger peeled
- 1 medium carrot, clean and peeled
- 1 large lemon
- Cut carrots and ginger into thin pieces small enough to easily go through the juicer.
- Peel the lemon, or you can also squeeze it in the end.
- Turn the blender on and push every element one by one softer lemon, carrot and ginger.
- Serve with ice
Green Apple Ginger Recipe
- 1-inch piece fresh ginger, peeled, scrubbed clean
- 1/2 green apple, seeds removed
- 1 cup spinach leaves
- 1 large lemon
- small pinch of cayenne pepper, optional
- Cut everything into pieces small enough to easily go through the mixer or juicer.
- Chop away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Chop into slices and remove seeds.
- Turn the juicer or blender on and push everything through, between harder ingredients and the softer lemon, apple or spinach. Divide the juice between small glasses and drink the shot.
What To Do With The Ginger Pulp?
The fibrous pulp from juice doesn’t need to be thrown. In fact, It can implore you not to! You can put this pulp into an ice-cube tray and steep as a ginger tea, with hot water a wonderful drink to soothe a sore throat.
Is It Good To Drink Ginger Juice Every Day?
There is an anecdotal evidence to support the use of ginger juice. As we know that ginger can fight germs, illness, inflammation, and cancer-causing living beings, taking a small amount of ginger every day can help you improve your overall health.
What’s The Best Time To Drink Ginger Tea?
Ginger tea is excellent anytime during the day, but the best time to have a ginger tea is in the morning when you wake up.
When taken in the first 30 minutes after you awake, it aids your body for digestion and its overnight fast, charge up your metabolism, and prevent you from nausea.
So make ginger juice in warm water for you morning drink.
Can Ginger And Honey Cure Cough?
Brew up a ginger tea by adding 20–40 grams of fresh ginger to a cup of hot water. Allow steeping for 3 minutes before drinking. Add honey and lemon juice to help it taste better, and it further soothes a cough.
Is Pineapple And Ginger Good For Weight Loss?
This fat burning smoothie has ginger which is great for digestion and pineapple which is one of the best anti-inflammatory foods. The combination of lemon and ginger may help to increase fat burning in your body.
As well as some practical advice. Actually, I’d like to demonstrate the many advantages of juices. And if you want to learn more, keep an eye on my daily newsletters.