Ways To Make Orange Juice
Natural juices are loaded with nutrients good to cleanse and detoxify the body. With a lot of vitamin C content, orange juice is one of the celebrities’ favorite morning drinks. I also like to drink orange juice in my mornings to refresh my mood.
I like to make it without a juicer, but you can utilize other methods and make orange juice with a blender if you are running out of time. If you are someone who wants to add orange juice to their routine, then I have shared methods to make orange juice with a blender, and also, I have discussed how to make orange juice without a juicer or blender. So get started!
Different Ways Of Making Orange Juice
- Make orange juice with a blender
- Make orange juice without a juicer
Make Orange Juice With A Blender.
If you think it’s messy to make orange juice without a juicer, then here is a way to make orange juice with a blender. If you don’t want to invest in a professional juicer.
You can use the blender you have at home, a nut milk bag (you can also use cheese bags and slices), and a bowl. To prepare the juice, you must wash the oranges with water.
Peel them and put them in a blender and make a thick consistency and pour it in your glass and enjoy the pulpy orange juice, or else you can put the milk bag in a bowl and pour the juice if you don’t want pulp.
So now, quickly make orange juice with a blender for your guests and make me proud.
Make Orange Juice Without A Juicer.
There is nothing to worry about if you can not make orange juice with a blender or didn’t have a blender or juicer in your home. You can manually make orange juice without a juicer. Here is a way!
Pick orange that is from sweet orange varieties such as Valencia or Medium Orange. Take the orange, roll it by hand and soften it a little. This thing helps to break the membrane containing the juice and crush it easily. Then cut them equatorially in half.
Use a fork and a bowl. Then take the citrus fruits with one hand, choose a place between the fruit, wrap it in a fork and collect the juice in the bowl.
Move-in a circle at the edge and repeat this until you have no juice left in the orange. You can remove all the seeds and can serve them with ice.
Voila! Here is how you make orange juice without a juicer. A very good way to refresh yourself in the summers!
Orange Juice Recipes
Fresh Orange Juice Recipe
No issues if you don’t want to make orange juice with a blender, nothing is more refreshing than hand-squeezed orange juice. It could take a few more minutes than we expected.
But it is worth the effort and the expectation. You would not believe how easy it is to make orange juice without a juicer.
- 4 Orange
How To Make Orange Juice:
- Soften the orange. Smooth by clapping oranges and rolling them on the shelf or the table with the heel of your hand.
- Cut off the orange. Cut the orange in half and remove the seed.
- Squeeze the orange and collect the juice.
- Drink! Enjoy a freshly squeezed, unsealed orange juice, a fresh glass.
Benefits Of Orange Juice
- Rich In Several Essential Ingredients
Orange juice contains several ingredients, including vitamin C, folic acid, vitamin A, and potassium. Orange juice provides approximately 8-ounces (240ml) of service. There are approximately 110 calories in orange juice. So do not abstain from orange juice.
If you don’t have a juicer, you can make orange juice without a juicer, and I have shared its procedure in my article.
- Protein 2 grams
- Carbohydrates 26 grams
- Daily intake of vitamin C 67% baseline (RDI)
- Folic acid 15% RDI
- Potassium 10% OF THE REDI
- Magnesium 6% RDI
Orange juice is a source of vitamin C that plays a crucial role in developing the immune system by pairing powerful antioxidants together.
Vitamin C also helps to produce bones, heal inflammation and promote gum health. Orange juice is rich in folic acid and is also important for DNA synthesis.
It is unnecessary to say that it is an excellent source of potassium, which controls blood pressure, prevents bone loss, and prevents heart disease and stroke.
So if you have guests at home, do not hesitate to serve them orange juice as you have seen how rich it is in nutrients. You can make orange juice with a blender to save time, and if you have plenty of time, you can also make orange juice without a juicer.
High Levels Of Antioxidants
Antioxidants present in orange juice improve health by preventing oxidative damage, an imbalance in antioxidants, and unstable molecules known as free agents. Studies have shown that antioxidants are important for overall health.
They can help prevent chronic diseases like heart disease, cancer, and diabetes. A study found that drinking 25 ounces of orange juice a day significantly improved antioxidant status.
A similar study found that drinking 20 ounces (20 ounces (591 milliliters) of orange juice a day for 90 days increased the total antioxidant status of 24 adults with high cholesterol and triglycerides.
Besides, in a study of more than 4,000 adults, orange juice was considered one of the main sources of antioxidants in the general American diet and tea, berries, wine, supplements, and vegetables.
So you should add orange juice to your routine and make orange juice with a blender to save time.
It Helps Prevent Kidney Stones.
Kidney stones are small deposits that accumulate in the kidneys and often cause severe pain or bleeding in the urine. Orange juice can raise the pH of urine and make it alkaline. Studies have shown that having more alkaline urine pH can help prevent kidney stones.
According to a small study, orange juice is more effective than lemonade and can reduce the risk factors for kidney stones. If you want to make yourself healthy, then regularly drink orange juice.
Suppose you are running out of time, you can make orange juice with a blender, and if you have plenty of time, you can also make orange juice without a juicer that will make no difference in taste.
It Can Improve Heart Health.
Cardiovascular disease is a serious problem that kills more than 17 million people worldwide per year. Several studies have shown that drinking orange juice can help reduce risk factors for heart disease, such as high blood pressure and rising cholesterol, and keep your heart healthy and strong.
For example, a study of 129 people found that long-term consumption of orange juice lowered total cholesterol and “bad” LDL cholesterol levels, and 19 studies found that drinking fruit juice effectively lowered blood pressure in adults.
You can make orange juice with a blender first thing in the morning before jogging, and if you have plenty of time, you can also make orange juice without a juicer.
Acute inflammation is a normal part of the immune response designed to prevent disease and infection—however, long-term maintenance of high levels of inflammation expected to contribute to the development of chronic diseases.
Increased inflammatory markers, such as C-reactive protein (CRP), interleukin-6 (IL-6), and tumour necrosis α factor (TNF α), can be seen in metabolic syndrome, heart disease, and some cancers.
Some studies have shown that orange juice can reduce inflammation and related problems. An examination revealed that orange juice has anti-inflammatory properties that reduce specific inflammatory markers associated with chronic diseases. You should make orange juice with a blender at home and not invest in market-based juices for health benefits.
Calories In Orange Juice.
The U.S. Department of nutrition provides the following nutritional information for 1 cup (8 ounces) of orange juice, as shown below the estimated calories in orange juice.
Keep in mind that different brands will have slightly different amounts of nutrients. There are approximately 100 calories in orange juice.
Now do not waste time and make orange juice without a juicer; if you have plenty of time or if you are running out of time, then you can always make orange juice with a blender.
- Sugar: 20g
- Protein: 2g
- Fat: 0g
- Sodium: 9.6 mg
- Carbohydrates: 27g
- Fibre: 0.96g
Orange Juice Recipe
How to make orange juice with a blender? It’s very easy! All you need is a blender, a bag of nut milk, a bowl, and your favorite ingredients.
- 1 1/2 cups water (375 g)
- 1 cup pineapple block (165 g)
- One mango
- One orange
- Put all ingredients in a blender and mix until smooth.
- Place the nut milk bag (you also use a tablecloth of cheese or a towel) on the bowl and pour the juice.
- Squeeze by hand until all the juice is collected in the bowl.
- Serve immediately with ice.
If you want to live a good life. You must eat healthy and good food & drink juices. Tri Recipes provides great information about healthy juice recipes.